The majority of us are glued to screens, let’s face it. We are surrounded by glowing gadgets all the time, whether we are checking our emails or binge-watching Netflix late at night. However, many people are unaware of the hidden consequence of all this screen time: blue light and how it disrupts your sleep. Blue…
Tossing and turning all night is the worst, let’s face it. Your workouts, your mood, and your morning coffee run can all be negatively impacted by poor sleep, whether it’s due to stress, screen time, or your racing mind. The good news? Deep sleep without drugs. You can teach your body and mind to naturally…
Health and Fitness Essay We’ve all heard it: “Get 8 hours of sleep.” It’s the magic number, right? But here’s the thing—while 8 hours is a good target, it’s not a one-size-fits-all solution. Ever sleep for 8 full hours and still wake up feeling groggy, foggy, and kind of… off? You’re not alone. why 8…