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Let’s be honest: with busy schedules, traffic, and costly gym memberships, working out at home makes sense. In the living room is a home gym.The…
The majority of us are glued to screens, let’s face it. We are surrounded by glowing gadgets all the time, whether we are checking our emails or…
Tossing and turning all night is the worst, let’s face it. Your workouts, your mood, and your morning coffee run can all be negatively impacted…
Health and Fitness Essay We’ve all heard it: “Get 8 hours of sleep.” It’s the magic number, right? But here’s the thing—while 8 hours is a good…
