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What Is Mental Health? A Complete Beginner’s Guide

ByMuhammad Ahtsham

Mental health. It’s something we all have, yet most of us weren’t taught how to understand or take care of it. If you’ve ever felt anxious, down, overwhelmed, or emotionally stuck—you’re not alone. And more importantly, you’re not “broken.” You’re human. This guide is for anyone just starting to explore what mental health really means….