Is Intermittent Fasting Actually Good for You?
Let’s keep it real: intermittent fasting can be helpful, but it’s not a magic fix.
It works best when:
- You’re already eating mostly whole foods
- You’re not bingeing during your eating window
- You pair it with regular movement and sleep
But it’s not for everyone—and that’s totally okay.
Who Should Avoid Intermittent Fasting?
IF isn’t a good fit if:
- You’re pregnant or breastfeeding
- You have a history of disordered eating
- You’re underweight or need to eat frequently for medical reasons
- You feel lightheaded, shaky, or irritable when you skip meals
Listen to your body. If fasting makes you feel terrible, that’s your answer—move on to something that works better for you.
My First Time Trying Intermittent Fasting
When I first tried the 16:8 method, I thought I’d be starving by noon. But surprisingly, I felt okay. I had coffee in the morning (black, no cream), then had lunch around 12. The hardest part? Evening snacks. That 9 p.m. popcorn craving was real.
After a week, I noticed I was sleeping better and wasn’t as bloated. But I also missed breakfast on workout days—so I started adding a light smoothie before the gym and adjusted my window.
That’s the thing about IF—you can tweak it based on your needs.
Tips for Getting Started with Intermittent Fasting
Thinking about giving IF a shot? Here’s how to ease into it:
1. Start Slow
Don’t jump into a 24-hour fast right away. Try pushing breakfast back an hour or two and build from there.
2. Stay Hydrated
Water, herbal tea, and black coffee are your best friends during fasting hours.
3. Eat Nutrient-Dense Meals
When it’s time to eat, focus on balanced meals with protein, healthy fats, and fiber. No point fasting if you break it with junk food.
4. Listen to Your Body
If you feel tired, irritable, or dizzy—take a break. Fasting isn’t worth it if it’s making you miserable.
5. Be Flexible
Life happens. It’s okay to eat breakfast with your family or grab late-night tacos sometimes. Fasting isn’t all or nothing.
What a Simple IF Day Looks Like (16:8 Style)
7:00 AM – Black coffee + water
12:00 PM – Lunch: Grilled chicken, quinoa, roasted veggies
3:00 PM – Snack: Hummus + carrots or Greek yogurt
7:30 PM – Dinner: Salmon, sweet potatoes, side salad
8:00 PM – Kitchen closed until next day
You’re eating within 8 hours, and fasting for 16—without skipping nutrients.
Final Thoughts
Intermittent fasting isn’t a one-size-fits-all solution. It works for some, not for others. If you’re someone who prefers structure, doesn’t mind skipping breakfast, and wants a simple way to reduce calories—it could be a great fit.
But if you find yourself obsessed with the clock, cranky, or constantly hungry, it might not be the best choice. And that’s totally okay.
The goal is to find an eating pattern that feels good and fits your life—not the other way around.
FAQs
1. Can I drink coffee during fasting hours?
Yes! Black coffee, plain tea, and water are all fine during your fasting window. Just skip creamers, milk, or sugar.
2. Will intermittent fasting slow my metabolism?
Short-term fasting (like 16:8) won’t harm your metabolism. In fact, some studies suggest it may boost it slightly. Just don’t go overboard or undereat.
3. What if I workout in the morning—can I still fast?
Yes, but listen to your body. Some people do fine exercising while fasting. Others need a small pre-workout snack or shake. It’s okay to adjust your window.
Want a beginner-friendly fasting planner or weekly tracker?
Download your free guide at Fitifys.com to help you stay consistent and feel your best while experimenting with intermittent fasting.
