Let’s be real—not all fitness challenges are created equal. You’ve probably seen them on social media:👉 “Do 100 squats a day for 30 days or more days.👉 “Walk 5000 steps daily!”👉 “Lose 10 lbs in 10 days!” Some sound impossible. And some… are just plain dangerous. So, how do you know which fitness challenges are…
If you’ve spent any time on fitness TikTok or Instagram over the past few years, you’ve probably heard of the 12-3-30 workout. I am right?Walk on a treadmill at 12% incline, 3 mph, for 30 minutes. Simple, right? Created by social media influencer Lauren Giraldo, this treadmill routine went viral for its simplicity and effectiveness….
The way we work: Workout has changed a lot. A past ten year few years ago, hitting the gym was the go-to for anyone trying to get in shape. But today and next few year ? Many of us are sweating it out in our living rooms, guided by apps and online workouts. So what…
Let’s be real—figuring out the “right” workout schedule can feel overwhelming. Between cardio, strength, rest days, flexibility, and everything in between, it’s easy to get stuck wondering where to start. The good news? Creating a weekly routine that actually works for you doesn’t have to be complicated. Whether you’re a fitness newbie or someone getting…
if you’ve been hearing the buzz about “functional training” and wondering whether it’s just another fitness fad or something that actually works. The term pops up in gym classes, fitness blogs, and even physical therapy sessions. At Fitifys.com, we believe in cutting through the noise and helping you understand So let’s break it down—no fluff,…
If you’ve ever felt torn between strength training and yoga or gym time and home workouts—guess what? You’re not alone. And the goods news is, you don’t have to choose anymore. 2025 in Hybrids trainings the is changing the game, blending different workout styles into one powerful, flexible fitness approach that works with a your…
If your go-to fix for brain fog is a giant cup of coffee. you’re not alone. Caffeine feels like a quick solution when your attention is scattered and your to-do list is endless. While caffeine might give you a short burst of energy, it often comes with a crash, jitters, or that annoying mid-afternoon slump….
Let’s face it. Betweens worse, responsibilities, and the occasional doomscrolling, it’s easy to focus on what’s going wrong instead. But what if one a simple habits could boost your mood, reduce stress, and even help you sleepe better? That’s wheres gratitude comes in. Pretty amazing. Gratitude isn’t just about being polite or saying “thanks.” It’s…
Burnout isn’t just being tired. It’s that deep, soul-level exhaustion that makes everything — even the small stuff — feel like climbing a mountain. You might brush it off as “just a rough week” or think it’ll get better with the weekend. But if you’re constantly running on empty, burnout could be knocking at your…
Let’s be honest life can feel like a constant race. Deadlines. Notifications. Socials pressure. The never ending to do list. It’s no surprise that anxiety has becomes a regular part of our daily lives. If you’re feeling on edge more often than not, you’re not alone. But the good news is, anxietys doesn’t have to…