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If you’ve spent any time on fitness TikTok or Instagram over the past few years, you’ve probably heard of the 12-3-30 workout. I am right?Walk on a…
The way we work: Workout has changed a lot. A past ten year few years ago, hitting the gym was the go-to for anyone trying to get in shape. But today…
Let’s be real—figuring out the “right” workout schedule can feel overwhelming. Between cardio, strength, rest days, flexibility, and everything in…
if you’ve been hearing the buzz about “functional training” and wondering whether it’s just another fitness fad or something that actually works. The…